If I am the sea and you are the ocean we are made of the same basic materials. Some days we look more alike but you are always a part of me.   Over ten weeks, or approximately three months and counting, I took a 200 hour yoga teacher training course. My third yoga training course to prep me to share the gift of exercise and health. Exercise isn't always easy. Helping people isn't always easy. What in life is easy besides doing nothing...

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The food is best if you eat at the restaurant. Service can be a little slow sometimes, and I've NEVER had delivery so I can not speak to that. I have done take out and it was good. My favorite food here is either sushi (great lunch specials) or the mongolian beef or orange chicken but portions seem a tad small sometimes on the chinese food. The rice and food always tastes good to me here, but I also don't eat vegetables so if those seem soggy...

BitCoin could revolutionize the way we bank, or at least the way we see money. It's digital money, so a value without all the germs. The following video gives you a very rough overview of what BitCoin is: BitCoin Video on Vimeo I'd also highly recommend checking out what the Dwolla and PayPal teams are up to. In Des Moines there are popular local coffee shops like, Smokey Row that accept Dwolla. Are you concerned with CIBER thievery? While...

Tweet this if you're against gun control: @IASenateGOP @IowaRepublican @iowasenate @iowademocrats http://www.redstate.com/2013/04/09/breaking-sources-confirm-senate-republicans-set-to-cave-on-guns/ Please unite and filibuster. Support the constitution. #AgainstGunControl From Wikipedia: In case you're curious: A filibuster is a type of parliamentary procedure where debate is extended, allowing one or more members to delay or entirely prevent...

Wish my bicycle was done getting a time up or that I had friends with a motorcycle… Perfect day for a ride. Friendly tip: take your bike to the shop when the weather is still crummy.

This is a real transcribed conversation between my friends... Names changed to protect the "innocent."   Women’s Tech Support Dear Tech Support, Last year I upgraded from Boyfriend 5.0 to Husband 1.0 and noticed a distinct slow down in operation system performance particularly in the flower and jewelry applications, which operated flawlessly under Boyfriend 5.0. In addition, Husband 1.0 uninstalled many other valuable programs,...

Today we celebration the end of a path and the beginning of a new journey. 25 yogis-in-training embarked on a certification program 10 weeks ago. I'm honored to be a part of this humble group of teachers, students and friends. I've learned much, and gained many friends. I hope to share some of this wisdom with you soon but today I...